tag:blogger.com,1999:blog-24829215161966375932024-03-13T20:55:18.548+00:00.Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.comBlogger116125tag:blogger.com,1999:blog-2482921516196637593.post-21228047489774674762016-11-30T19:35:00.003+00:002016-11-30T19:35:39.971+00:00Arroz Doce de Aveia<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-phK0ZP85SBk/WDiF3GGcJkI/AAAAAAAAAx4/5v4S4BnkPmkfZDKxf13WpzCLI_-tYfkAQCLcB/s1600/arroz-doce%2Baveia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://4.bp.blogspot.com/-phK0ZP85SBk/WDiF3GGcJkI/AAAAAAAAAx4/5v4S4BnkPmkfZDKxf13WpzCLI_-tYfkAQCLcB/s320/arroz-doce%2Baveia.jpg" width="320" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3pt; text-align: center;">
<span style="color: #666666;"><span style="font-size: x-small;">Imagem ilustrativa</span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<u><span style="color: #666666; font-size: 12.0pt;"><br /></span></u></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<u><span style="color: #666666; font-size: 12.0pt;">Ingredientes<o:p></o:p></span></u></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<span style="color: #666666; font-size: 12.0pt;">1 Litro de leite meio-gordo ou bebida vegetal </span><span style="color: #666666; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<span style="color: #666666; font-size: 12.0pt;">8 Colheres
de sopa bem cheias de flocos de aveia finos integrais</span><span style="color: #666666; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<span style="color: #666666; font-size: 12.0pt;">3 Colheres
de sopa de açúcar amarelo</span><span style="color: #666666; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<span style="color: #666666;"><span style="font-size: 12pt;">1 Colher de sobremesa de </span>essência<span style="font-size: 12pt;"> de baunilha</span></span><span style="color: #666666; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<span style="color: #666666; font-size: 12.0pt;">1 Colher de sopa de mel</span><span style="color: #666666; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<span style="color: #666666; font-size: 12.0pt;">1 pau de canela</span><span style="color: #666666; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<span style="color: #666666; font-size: 12.0pt;">1 casca de limão</span><span style="color: #666666; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<span style="color: #666666; font-size: 12.0pt;">1 pitada de sal grosso</span><span style="color: #666666; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt;">
<span style="color: #666666; font-size: 12.0pt;">Canela para polvilhar</span><span style="color: #666666; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<u><span style="color: #666666; font-size: 12.0pt;"><br /></span></u></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<u><span style="color: #666666; font-size: 12.0pt;">Preparação<o:p></o:p></span></u></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666; font-size: 12.0pt;">Colocar numa panela todos os ingredientes e levar a
lume brando;<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666; font-size: 12.0pt;">Mexer continuamente até levantar fervura e depois
baixar o lume e deixar cozinhar por mais 15 a 20 minutos sem parar de mexer;<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666; font-size: 12.0pt;">Quando engrossar está pronto;<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666; font-size: 12.0pt;">Retirar o pau de canela e a casca de limão e
distribuir por taças;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666; font-size: 12.0pt;">Polvilhar com canela.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: center;">
<span style="color: #666666;">Boas receitas!!</span></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com1tag:blogger.com,1999:blog-2482921516196637593.post-20279779280629789732016-11-30T19:35:00.002+00:002016-11-30T19:35:30.211+00:00Rabanadas no Forno<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-UOwSXs9LijY/WDiHOS7wfHI/AAAAAAAAAyA/qi67uFxhW9EBS0-FG8I6FuZ-mrBaSpklgCLcB/s1600/rabanada-de-forno8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://4.bp.blogspot.com/-UOwSXs9LijY/WDiHOS7wfHI/AAAAAAAAAyA/qi67uFxhW9EBS0-FG8I6FuZ-mrBaSpklgCLcB/s320/rabanada-de-forno8.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "times new roman" , serif;"><span style="font-size: x-small;">Imagem ilustrativa</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><br /></span></u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Ingredientes<o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">6 fatias de pão integral (de preferência do dia anterior)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">300ml de leite ou bebida vegetal<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">1 colher de sobremesa de mel ou xarope de agave<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">2 ovo<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">1 Colher de sobremesa de essência de baunilha ou canela<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Azeite q.b.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Açúcar light q.b.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Preparação<o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Misturar o leite ou bebida vegetal com o mel ou xarope de agave e a
baunilha ou canela;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Bater os ovos;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Untar um tabuleiro com um pouco de azeite;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Passar cada fatia de pão na mistura do leite ou bebida vegetal e depois
no ovo batido;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Dispor as fatias no tabuleiro e levar ao forno, pré-aquecido a 200ºC,
durante cerca de 10 minutos ou até ficarem douradas;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Polvilhe com açúcar light e canela.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Boas receitas!!</span></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-12392072954998511232016-11-30T19:35:00.001+00:002016-11-30T19:35:20.673+00:00Bolachas de Gengibre<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-m9ZXKPL9P_s/WDiIoqVCiXI/AAAAAAAAAyM/R7sOxYDRvYA7MmOjY0rAeEAIGJVBO48NgCLcB/s1600/Biscoitos-de-Gengibre.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://4.bp.blogspot.com/-m9ZXKPL9P_s/WDiIoqVCiXI/AAAAAAAAAyM/R7sOxYDRvYA7MmOjY0rAeEAIGJVBO48NgCLcB/s320/Biscoitos-de-Gengibre.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;">Imagem ilustrativa</span></div>
<br />
<div class="MsoNormal">
<u>Ingredientes</u><br />
5 Colheres de sopa de aveia<o:p></o:p></div>
<div class="MsoNormal">
1 Colher de chá de gengibre em pó<o:p></o:p></div>
<div class="MsoNormal">
1 Colher de sopa de canela<o:p></o:p></div>
<div class="MsoNormal">
2 Colheres de sopa de queijo quark<o:p></o:p></div>
<div class="MsoNormal">
1 colher de sopa de erva doce <o:p></o:p></div>
<div class="MsoNormal">
1 Colher de sopa de azeite<o:p></o:p></div>
<div class="MsoNormal">
1 ovo<o:p></o:p></div>
<div class="MsoNormal">
1 Colher de café de fermento em pó<br />
<br />
<u>Modo de preparação</u><br />
Numa taça misturar todos os ingredientes excepto o fermento;<o:p></o:p></div>
<div class="MsoNormal">
Acrescentar o fermento em pó;<o:p></o:p></div>
<div class="MsoNormal">
Estender a massa e recortar com o auxílio de moldes;<o:p></o:p></div>
<span style="font-family: "calibri" , sans-serif; line-height: 115%;">Dispor num tabuleiro e levar ao forno durante cerca de
15 minutos a 180ºC.</span><br />
<span style="font-family: "calibri" , sans-serif; line-height: 115%;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-family: "calibri" , sans-serif; line-height: 115%;">Boas receitas!!</span></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-47536962795836002052016-11-30T19:35:00.000+00:002016-11-30T19:35:06.510+00:00Ferrero Rochers Saudáveis<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-KOa_1FQC6Lw/WDiNsJGCQvI/AAAAAAAAAyk/FCpTkdsy3W4TUm-e3BVUyezA5VN0iz2egCLcB/s1600/ferrero%2Brocher.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-KOa_1FQC6Lw/WDiNsJGCQvI/AAAAAAAAAyk/FCpTkdsy3W4TUm-e3BVUyezA5VN0iz2egCLcB/s320/ferrero%2Brocher.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.furtherfood.com/recipe/5-ingredient-ferrero-rochers-raw-recipe-hazlenuts-cacao-vanilla-diabetes-diet/?utm_content=buffer6a1ce&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer&_utm_source=1-2-2">Fonte</a></div>
<br />
<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Ingredientes</span></u><u><span style="color: #58ab46; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; text-transform: uppercase;"><o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">150g de avelãs<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">2 Colheres de sopa de cacau cru em pó<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">1 Colher de sopa de essência de baunilha<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">1 pitada de sal<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">3 Colheres de sopa de xarope de agave ou mel<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Avelãs picadas q.b.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<u><span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Preparação<o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Reservar 18 avelãs para compor o centro dos bombons;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Colocar as restantes avelãs num processador de alimentos e picar;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Adicionar o cacau cru em pó, a essência de baunilha e o sal e mexer bem;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Adicionar o xarope de agave ou mel e continuar a mexer continuamente até
todos os ingredientes formarem uma pasta;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Retirar um pouco da pasta e formar uma bola;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Colocar uma avelã inteira no centro de cada bola;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Num parto dispor algumas avelãs picadas e rolar as bolas para criar um
topping;<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Repetir o processo até terminar a pasta;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;">Colocar no frigorífico durante 30 minutos para ficarem mais firmes.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #333333; font-family: "times new roman" , serif;">Boas receitas!!</span></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-36040125720044098952016-11-30T19:34:00.000+00:002016-11-30T19:34:53.512+00:00Bolo de Aveia com frutos secos<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-Yj9K0fedHOQ/WDiKPBY_J_I/AAAAAAAAAyY/qYW_UXvAs90sTG3uQDW7zgjWQCzKOLUhQCLcB/s1600/Bolo%2Baveia%2Be%2Bfrutas%2Bsecas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-Yj9K0fedHOQ/WDiKPBY_J_I/AAAAAAAAAyY/qYW_UXvAs90sTG3uQDW7zgjWQCzKOLUhQCLcB/s320/Bolo%2Baveia%2Be%2Bfrutas%2Bsecas.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.tudogostoso.com.br/RECEITA/164940-BOLO-DE-AVEIA-COM-FRUTAS-SECAS-LIGHT.HTML">Fonte</a></div>
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<u><span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Ingredientes<o:p></o:p></span></u></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">3 Ovos<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">2 Chávenas de aveia em
flocos grossos<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">6 Bananas<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">50g de ameixas secas<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">50g de damascos secos<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">80g de caju<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">80g de amêndoa<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">70g de uva passa<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">1 Colher de sopa de
fermento em pó<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Farinha de trigo e
manteiga/margarina para untar a forma<o:p></o:p></span></div>
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<br /></div>
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<u><span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Preparação<o:p></o:p></span></u></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Untar a forma com manteiga
ou margarina e depois a farinha de trigo;<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: 11.5pt;">Picar os cajus,
amêndoas, damascos e ameixas com o auxílio de um </span><span style="font-size: 15.3333px;">processador</span><span style="font-size: 11.5pt;"> de alimentos;<o:p></o:p></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Adicionar ao preparado
anterior a aveia e as uvas passas;<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Num liquidificador
colocar as bananas, ovos e fermentos e bater até obter uma mistura homogénea;<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Juntar a mistura do
liquidificador à mistura anterior das frutas e aveia e mexer muito bem;<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Verter para a forma
previamente untada;<o:p></o:p></span></div>
<br />
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Colocar no forno,
pré-aquecido a 180ºC durante 30 a 45 minutos ou até estar dourado.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;"><br /></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.5pt;">Boas receitas!!</span></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-23252285630815262742016-11-18T14:46:00.001+00:002016-11-18T14:46:09.234+00:00Alimentos de Outono<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
O outono já chegou! Além dos dias mais frios
e das folhas a caírem das árvores, esta estação traz-nos alimentos deliciosos e
muito ricos do ponto de vista nutricional.<o:p></o:p></div>
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<br /></div>
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A natureza está
formulada para nos fornecer os nutrientes, vitaminas e minerais que
necessitamos para cada época do ano.<o:p></o:p></div>
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Os alimentos
desta época possuem na sua generalidade um bom teor hidratos de carbono e
fibras, são ricos em vitamina A e C e em minerais como potássio, fósforo e
ferro. Estas características nutricionais vão proporcionar-nos energia para os
dias mais frios, ajudam a combater o stress e o cansaço e a reforçar o sistema
imunitário devido às suas propriedades antioxidantes e anti-inflamatórias.<o:p></o:p></div>
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Para além das
suas propriedades nutricionais e de nos fornecerem as vitaminas e minerais que
mais necessitamos para esta altura do ano, as frutas e verduras da época também
têm a vantagem de serem mais baratos, possuírem mais sabor e menos agrotóxicos.<o:p></o:p></div>
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<br />
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Na tabela
seguinte estão as características mais importantes de algumas frutas e legumes
de outono.<o:p></o:p></div>
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<div>
<table align="left" border="1" cellpadding="0" cellspacing="0" class="MsoTableLightGridAccent5" style="border-collapse: collapse; border: none; margin-left: 4.8pt; margin-right: 4.8pt; mso-border-alt: solid #4BACC6 1.0pt; mso-border-themecolor: accent5; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-anchor-horizontal: margin; mso-table-anchor-vertical: paragraph; mso-table-layout-alt: fixed; mso-table-left: left; mso-table-lspace: 7.05pt; mso-table-rspace: 7.05pt; mso-table-top: 8.7pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="border-bottom: solid #4BACC6 2.25pt; border: solid #4BACC6 1.0pt; mso-border-bottom-themecolor: accent5; mso-border-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 5;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Alimentos<o:p></o:p></span></b></div>
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<td style="border-bottom: solid #4BACC6 2.25pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: solid #4BACC6 1.0pt; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 1;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Características nutricionais/<o:p></o:p></span></b></div>
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<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">valor calórico <o:p></o:p></span></b></div>
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<td style="border-bottom: solid #4BACC6 2.25pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: solid #4BACC6 1.0pt; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 1;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Benefícios<o:p></o:p></span></b></div>
</td>
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<tr>
<td style="background: #D2EAF1; border-top: none; border: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 68;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Abóbora<o:p></o:p></span></b></div>
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<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://3.bp.blogspot.com/-6cSzXQXSSZI/WCS2Mgso5XI/AAAAAAAAAwI/DlX8_8by478VOcXMm_okqTN-rVS7Ng9HACEw/s1600/ab%25C3%25B3bora.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="101" src="https://3.bp.blogspot.com/-6cSzXQXSSZI/WCS2Mgso5XI/AAAAAAAAAwI/DlX8_8by478VOcXMm_okqTN-rVS7Ng9HACEw/s200/ab%25C3%25B3bora.jpg" width="200" /></a></b></div>
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<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Rica em manganésio,
vitaminas A, B e C, fibras, potássio, ácido fólico, cobre, ferro, cálcio e
fósforo.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 10.0pt; line-height: 115%;">111kcal<o:p></o:p></span></div>
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<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Efeito diurético e
laxativo; redução da pressão arterial; efeito antioxidante, anti-inflamatório
e regulador do sistema nervoso<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #4BACC6 1.0pt; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 132;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Anona<o:p></o:p></span></b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://2.bp.blogspot.com/-6lT-kKYY6dQ/WCS3hiAFlFI/AAAAAAAAAwQ/dmxxgBT9AHgoAiRZfM3qAJqzP8pfmNGkACEw/s1600/anona.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="142" src="https://2.bp.blogspot.com/-6lT-kKYY6dQ/WCS3hiAFlFI/AAAAAAAAAwQ/dmxxgBT9AHgoAiRZfM3qAJqzP8pfmNGkACEw/s200/anona.png" width="200" /></a></b></div>
<br /></td>
<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Rica em hidratos de
carbono, fibras insolúveis, vitamina C e B6, potássio, magnésio, cobre e
fósforo.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<br /></div>
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<span style="font-size: 10.0pt; line-height: 115%;">75Kcal<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Manutenção de uma
pressão arterial normal (potássio); reforço do sistema imunitário (vitamina
C); efeito anti-inflamatório e anti-tumoral (fitoquímicos); estimualão da
motilidade intestinal e protecção do cólon.<o:p></o:p></span></div>
</td>
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<td style="background: #D2EAF1; border-top: none; border: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 68;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Batata-doce<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 68;">
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<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://2.bp.blogspot.com/-vo23qJL-fSU/WCS3hjDzkTI/AAAAAAAAAwM/2VRtFpx-nmAqxV5ME2xBpFK0OwLa3-M_QCEw/s1600/batata%2Bdoce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="111" src="https://2.bp.blogspot.com/-vo23qJL-fSU/WCS3hjDzkTI/AAAAAAAAAwM/2VRtFpx-nmAqxV5ME2xBpFK0OwLa3-M_QCEw/s200/batata%2Bdoce.jpg" width="200" /></a></b></div>
<br /></td>
<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Rica em hidratos de
carbono, fibras, vitaminas A, complexo B e C, cálcio, ferro, fósforo,
potássio. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<br /></div>
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<span style="font-size: 10.0pt; line-height: 115%;">119Kcal<o:p></o:p></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Manutenção da
glicémia; acção antioxidante, anti-inflamatória; protecção gastrointestinal;
acção drenante e hipotensora. <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #4BACC6 1.0pt; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 132;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Castanha<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 132;">
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<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://4.bp.blogspot.com/-NXm-68yEwmc/WCS3hmyDgGI/AAAAAAAAAwU/bz9cN9Aqgogswj9JJcCHwsd3vVXtzpKpgCEw/s1600/castanha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://4.bp.blogspot.com/-NXm-68yEwmc/WCS3hmyDgGI/AAAAAAAAAwU/bz9cN9Aqgogswj9JJcCHwsd3vVXtzpKpgCEw/s200/castanha.jpg" width="200" /></a></b></div>
<br /></td>
<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Rica em hidratos de
carbono, água, fibras (pectinas), vitamina A, B e E, cálcio, potássio, ferro
e magnésio.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<br /></div>
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<span style="font-size: 10.0pt; line-height: 115%;">211Kcal<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Auxilia a manter a
pressão arterial normal; manutenção saudável do sistema nervoso – útil em
stress físico e psicológico; neutraliza o excesso de ácidos no sangue.<o:p></o:p></span></div>
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</tr>
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<td style="background: #D2EAF1; border-top: none; border: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 68;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Dióspiro<o:p></o:p></span></b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://1.bp.blogspot.com/-WLQ9FcxaBAg/WCS3iCd6AmI/AAAAAAAAAwY/53B341tR5d4L8tkdAFv1EBvsxp9sM2sVgCEw/s1600/di%25C3%25B3spiro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://1.bp.blogspot.com/-WLQ9FcxaBAg/WCS3iCd6AmI/AAAAAAAAAwY/53B341tR5d4L8tkdAFv1EBvsxp9sM2sVgCEw/s200/di%25C3%25B3spiro.jpg" width="199" /></a></b></div>
<br /></td>
<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Rico em água,
açúcar, carotenos (vitamina A) e fibra (pectina).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">58Kcal<o:p></o:p></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Controlo da glicemia
e colesterol; bom funcionamento intestinal; importante para a visão e pele.<o:p></o:p></span></div>
</td>
</tr>
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<td style="border-top: none; border: solid #4BACC6 1.0pt; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 132;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Frutos oleaginosos<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 132;">
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<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://3.bp.blogspot.com/-_NHOA5DEngA/WCS3iF1RMCI/AAAAAAAAAwc/-uf6acPoKx4eqisLIq8OP24azF7lzDNkwCEw/s1600/frutos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="111" src="https://3.bp.blogspot.com/-_NHOA5DEngA/WCS3iF1RMCI/AAAAAAAAAwc/-uf6acPoKx4eqisLIq8OP24azF7lzDNkwCEw/s200/frutos.jpg" width="200" /></a></b></div>
<br /></td>
<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Ricos em gorduras insaturadas,
fibras, vitamina E, vitaminas do complexo B, ácido fólico, potássio, fósforo,
magnésio, cálcio, ferro, zinco e selénio. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Entre 550 a 650Kcal<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Diminuição do mau
colesterol (LDL) e aumento do bom colesterol (HDL); promovem saciedade;
controlo da glicémia; bom funcionamento intestinal; acção antioxidante e
anti-inflamatória.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D2EAF1; border-top: none; border: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 68;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Laranja, tangerina<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 68;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://3.bp.blogspot.com/-WA0_q2PCYGw/WCS3iG7Ac2I/AAAAAAAAAwg/YrEUtwpapickjXAntySVWQyEGR_thxiLACEw/s1600/laranja.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-WA0_q2PCYGw/WCS3iG7Ac2I/AAAAAAAAAwg/YrEUtwpapickjXAntySVWQyEGR_thxiLACEw/s1600/laranja.jpg" /></a></b></div>
<br /></td>
<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Rica em vitamina C,
ácido fólico, cálcio, potássio, magnésio, fósforo e ferro, além de fibras,
pectina e flavonoides.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">48 e 44 Kcal
respectivamente<o:p></o:p></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Propriedades
antioxidantes, antiinflamatórias, antitumorais; inibe a formação de coágulos
no sangue; controlo do colesterol; melhora problemas digestivos; estimula o
intestino; reforço das defesas do organismo.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #4BACC6 1.0pt; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 132;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Leguminosas<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 132;">
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<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://2.bp.blogspot.com/-CrwfJ0OjOCQ/WCS3iqSIAJI/AAAAAAAAAws/fr1zb_MhS70NcgMhMCWs7Q8u0doWu2MBwCEw/s1600/leguminosas.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-CrwfJ0OjOCQ/WCS3iqSIAJI/AAAAAAAAAws/fr1zb_MhS70NcgMhMCWs7Q8u0doWu2MBwCEw/s200/leguminosas.png" width="191" /></a></b></div>
<br /></td>
<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Ricas em proteína,
hidratos de carbono complexos e fibras; vitamina A, C, K e complexo B, potássio,
fósforo, magnésio, ferro, cobre, zinco e manganésio.<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">Entre 80 a 120Kcal<o:p></o:p></span></div>
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</td>
<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Baixo índice
glicémico; combate a anemia; promovem a saciedade e bom funcionamento
intestinal; controlo dos níveis de colesterol.<o:p></o:p></span></div>
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</tr>
<tr>
<td style="background: #D2EAF1; border-top: none; border: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 68;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Marmelo<o:p></o:p></span></b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://3.bp.blogspot.com/-MqF_3UUmAjc/WCS3ibwuxvI/AAAAAAAAAw4/AYdhHMHpqyYOTntBMts1nnr-rbqTfYQRgCEw/s1600/marmelo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-MqF_3UUmAjc/WCS3ibwuxvI/AAAAAAAAAw4/AYdhHMHpqyYOTntBMts1nnr-rbqTfYQRgCEw/s200/marmelo.jpg" width="195" /></a></b></div>
<br /></td>
<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Rico em vitamina A,
C, do complexo B e E, fibras solúveis (pectinas), potássio, ferro e cobre.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 10.0pt; line-height: 115%;">39Kcal<o:p></o:p></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Redução do mau
colesterol (LDL), anti-inflamatório, auxilia nas aftas, dores de garganta,
inflamações do estômago,ajuda a eliminar o ácido úrico, combate a diarreia e
ajuda a manter a pressão arterial normal.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #4BACC6 1.0pt; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 132;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Repolho<o:p></o:p></span></b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://1.bp.blogspot.com/-jGYe4k1Rhi4/WCS3il2J_MI/AAAAAAAAAw4/6YabdxNRVEIaPQy8e0bIy5Hh-pyIzWukgCEw/s1600/repolho.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="108" src="https://1.bp.blogspot.com/-jGYe4k1Rhi4/WCS3il2J_MI/AAAAAAAAAw4/6YabdxNRVEIaPQy8e0bIy5Hh-pyIzWukgCEw/s200/repolho.jpg" width="200" /></a></b></div>
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<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Rico em vitamina C,
ácido fólico, betacarotenos, potássio, fibras.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
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<span style="font-size: 10.0pt; line-height: 115%;">25Kcal<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 128; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Auxilia no
fortalecimento do sistema imunológico e favorece a pele saudável.
Antioxidante; bom funcionamento intestinal; controla o colesterol.<o:p></o:p></span></div>
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<td style="background: #D2EAF1; border-top: none; border: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 68;">
<b><span style="font-family: "cambria" , "serif"; font-size: 10.0pt;">Romã<o:p></o:p></span></b></div>
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<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://2.bp.blogspot.com/-OdTqCHz_Dgk/WCS3jBtktfI/AAAAAAAAAw4/tNxB28NUkZsTkANjZ8rVz3HqBECytzMgwCEw/s1600/roma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://2.bp.blogspot.com/-OdTqCHz_Dgk/WCS3jBtktfI/AAAAAAAAAw4/tNxB28NUkZsTkANjZ8rVz3HqBECytzMgwCEw/s200/roma.jpg" width="200" /></a></b></div>
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<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Rica em água,
potássio, vitamina A e C.<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">50Kcal<o:p></o:p></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #4BACC6 1.0pt; border-left: none; border-right: solid #4BACC6 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-border-top-themecolor: accent5; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 8.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-yfti-cnfc: 64; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%;">Acção antioxidante;
controla os níveis de colesterol; acção anti-inflamatória; redução da pressão
arterial; auxilia na diarreia e úlceras.<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Enriqueça a sua
alimentação preferindo os alimentos da época, pois são aqueles que melhor
satisfazem as necessidades nutricionais do organismo.<o:p></o:p></div>
</div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-19116421662185386092016-07-27T11:53:00.000+01:002016-07-27T11:53:08.438+01:00Bolo de GelatinaUm bolo saboroso e muito saudável para quando nos apetece algo doce e não queremos ingerir açúcares.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-42QsnFsz76o/V5iSbSqW4bI/AAAAAAAAAvg/cEBQmIRdJbMtrnUQ0eM-dIkJZ4_zxu0oQCLcB/s1600/bolo%2Bgelatina2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-42QsnFsz76o/V5iSbSqW4bI/AAAAAAAAAvg/cEBQmIRdJbMtrnUQ0eM-dIkJZ4_zxu0oQCLcB/s320/bolo%2Bgelatina2.jpg" width="320" /></a></div>
<br />
<br />
<br />
<b>Ingredientes</b><br />
4 ovos<br />
1 Saqueta de gelatina light (usei de ananás da Condi Light)<br />
4 Colheres de sopa de leite em pó<br />
1 Colher de chá de fermento<br />
<br />
<b>Preparação</b><br />
Misturar todos os ingredientes numa taça;<br />
Colocar em formas individuais ou numa forma grande;<br />
Levar ao forno durante 15 a 20 minutos a 180ºC.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-TVqlb-kKJkg/V5iSbctLuNI/AAAAAAAAAvk/jgBdj-4nWEMddRsQRNFVO5Ij9MAuf3SbwCLcB/s1600/bolos%2Bgelatina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-TVqlb-kKJkg/V5iSbctLuNI/AAAAAAAAAvk/jgBdj-4nWEMddRsQRNFVO5Ij9MAuf3SbwCLcB/s320/bolos%2Bgelatina.jpg" width="320" /></a></div>
<br />
Humm ficaram mesmo deliciosos!!<br />
<br />
<br />
<div style="text-align: center;">
Boas receitas!!</div>
<br />
<br />
Dicas de uma Dietista. Sabor com saúde.Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-21812331375575678492016-02-27T17:18:00.000+00:002016-02-27T17:18:10.261+00:00Scones Saudáveis<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-gHUhhtGkZSw/VfXOXNrldXI/AAAAAAAAAtA/ZG3mUG3Ol7I/s1600/scone4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="https://2.bp.blogspot.com/-gHUhhtGkZSw/VfXOXNrldXI/AAAAAAAAAtA/ZG3mUG3Ol7I/s320/scone4.jpg" width="320" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Quando convidamos familiares/amigos para um lanche e queremos impressionar podemos e devemos oferecer scones. É algo que a maioria das pessoas gosta e a sua versatilidade a nível de acompanhamentos é imensa, desde manteiga, doces/compotas, fiambre...</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Estes scones não levaram farinha de trigo, nem leite de vaca.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Ingredientes</b> (6 scones)</div>
<div style="text-align: justify;">
50g Farinha de aveia integral</div>
<div style="text-align: justify;">
60g Farinha de kamut</div>
<div style="text-align: justify;">
50ml Bebida de soja natural</div>
<div style="text-align: justify;">
1 Ovo</div>
<div style="text-align: justify;">
1 Colher de sopa de adoçante em pó stevia</div>
<div style="text-align: justify;">
30g Margarina líquida</div>
<div style="text-align: justify;">
2 Colheres de chá de fermento para bolos</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-0KAn5OfhZ0o/VfXOWHRsgyI/AAAAAAAAAs0/tFBv-nKBomc/s1600/scone2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://3.bp.blogspot.com/-0KAn5OfhZ0o/VfXOWHRsgyI/AAAAAAAAAs0/tFBv-nKBomc/s320/scone2.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Preparação</b></div>
<div style="text-align: justify;">
Juntar todos os ingredientes num recipiente e bater até ficar homogêneo;</div>
<div style="text-align: justify;">
Forrar um tabuleiro com papel vegetal;</div>
<div style="text-align: justify;">
Com o auxílio de uma colher de sopa deitar colheradas do preparado no tabuleiro;</div>
<div style="text-align: justify;">
Levar ao forno pré-aquecido a 180ºC durante 15 minutos;</div>
<div style="text-align: justify;">
Deixar arrefecer e servir com acompanhamentos a gosto.</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-AvsJpNgEZlY/VfXOXTT5API/AAAAAAAAAtE/uZ7sKp6B0jo/s1600/scone5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://4.bp.blogspot.com/-AvsJpNgEZlY/VfXOXTT5API/AAAAAAAAAtE/uZ7sKp6B0jo/s320/scone5.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-0KAn5OfhZ0o/VfXOWHRsgyI/AAAAAAAAAs0/tFBv-nKBomc/s1600/scone2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://3.bp.blogspot.com/-0KAn5OfhZ0o/VfXOWHRsgyI/AAAAAAAAAs0/tFBv-nKBomc/s320/scone2.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-pAQYBfEOggw/VfXOWFTF4oI/AAAAAAAAAs8/Ram1RMa3unc/s1600/scone1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="https://4.bp.blogspot.com/-pAQYBfEOggw/VfXOWFTF4oI/AAAAAAAAAs8/Ram1RMa3unc/s320/scone1.jpg" width="320" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A receita fez sucesso ;)</div>
<br />
<div style="text-align: center;">
Boas receitas!!</div>
<br />
Dicas de uma Dietista. Sabor com saúde.Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-5016209268110854382015-12-03T12:13:00.000+00:002015-12-03T16:19:02.104+00:00Cesto de Pão<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ARxMb6KvhNY/Ve7CYQqxRoI/AAAAAAAAAsM/kIiA165hnv0/s1600/cesto%2Bpao2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="162" src="http://3.bp.blogspot.com/-ARxMb6KvhNY/Ve7CYQqxRoI/AAAAAAAAAsM/kIiA165hnv0/s320/cesto%2Bpao2.jpg" width="320" /></a></div>
<br />
<br />
<div style="text-align: justify;">
Adoro fazer jantares/petiscos para amigos e familiares!! Adoro o pensar nos pratos, desde as entradas às sobremesas e de elabora-los sempre tendo em conta o aspecto nutricional, sem que os mesmos percam o seu sabor e aroma. </div>
<div style="text-align: justify;">
Surgiu assim esta entrada ou petisco.</div>
<br />
<b>Ingredientes</b><br />
4 Fatias de pão de forma integral (usei Panrico integral 0% açúcares)<br />
2 Ovos<br />
50ml Leite meio-gordo<br />
2 Fatias finas de bacon<br />
Ervas aromáticas a gosto<br />
Sal q.b.<br />
<br />
<b>Preparação</b><br />
<div style="text-align: justify;">
Esticar com a ajuda de um rolo as fatias de pão de forma para que fiquem espalmadas;</div>
<div style="text-align: justify;">
Forrar 4 formas de muffins ou queques com as fatias de pão;</div>
<div style="text-align: justify;">
Cortar as fatias de bacon em tiras;</div>
<div style="text-align: justify;">
Bater os ovos, adicionar o leite, as tiras de bacon, as ervas aromáticas e o sal; mexer bem;</div>
<div style="text-align: justify;">
Colocar o preparado anterior dentro da forma de muffin/queque forrada com o pão e levar ao forno a 180ºC durante 25 minutos.</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-xVJ5Bg_WegA/Ve7CYZqTinI/AAAAAAAAAsI/JOM04mPV9c4/s1600/cesto%2Bp%25C3%25A3o3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="http://2.bp.blogspot.com/-xVJ5Bg_WegA/Ve7CYZqTinI/AAAAAAAAAsI/JOM04mPV9c4/s320/cesto%2Bp%25C3%25A3o3.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-lIhCXS-hUHI/Ve7CYGYbE0I/AAAAAAAAAsE/SBVBLqhR9KQ/s1600/Cesto%2Bp%25C3%25A3o4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="http://3.bp.blogspot.com/-lIhCXS-hUHI/Ve7CYGYbE0I/AAAAAAAAAsE/SBVBLqhR9KQ/s320/Cesto%2Bp%25C3%25A3o4.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
Boas receitas!!</div>
<br />
Dicas de uma Dietista. Sabor com saúde.Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-67170489471990900782015-11-04T11:58:00.000+00:002015-11-04T11:58:21.271+00:00Castanhas - Quentes e boas!!<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-zq2xQMB7Svc/VjnsirdWn-I/AAAAAAAAAvA/4Wmr6_fzCMs/s1600/castanhas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-zq2xQMB7Svc/VjnsirdWn-I/AAAAAAAAAvA/4Wmr6_fzCMs/s1600/castanhas.jpg" /></a></div>
<br />
<span style="font-family: inherit;">Hoje em dia a
castanha é conectada como um alimento “proibido” do Outono, existindo a ideia de
que o seu consumo deve ser evitado. No entanto, por oferecer diversos benefícios
para a saúde pode e deve de ser introduzida numa alimentação saudável e
equilibrada.<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: inherit;">A castanha é um
fruto amiláceo. Distingue-se da fruta fresca por ter menos água e mais amido
(hidrato de carbono complexo). Comparativamente aos frutos oleaginosos (nozes,
amêndoas, avelãs…) possui menos gordura (apenas 2% contra cerca de 70%) e um
maior teor em água, sendo por isso menos calórica.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableLightShadingAccent2" style="border-collapse: collapse; border: none; margin-left: 66.9pt; mso-border-bottom-alt: solid #C0504D 1.0pt; mso-border-bottom-themecolor: accent2; mso-border-top-alt: solid #C0504D 1.0pt; mso-border-top-themecolor: accent2; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 401px;">
<tbody>
<tr style="height: 22.7pt; mso-yfti-firstrow: yes; mso-yfti-irow: -1;">
<td style="border-bottom: solid #C0504D 1.0pt; border-left: none; border-right: none; border-top: solid #C0504D 1.0pt; height: 22.7pt; mso-border-bottom-themecolor: accent2; mso-border-top-themecolor: accent2; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 5; text-align: center;">
<br /></div>
</td>
<td style="border-bottom: solid #C0504D 1.0pt; border-left: none; border-right: none; border-top: solid #C0504D 1.0pt; height: 22.7pt; mso-border-bottom-themecolor: accent2; mso-border-top-themecolor: accent2; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 1; text-align: center;">
<b><span style="font-family: inherit; font-size: x-small;">100g castanha assada – parte edível<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 22.7pt; mso-yfti-irow: 0;">
<td style="background: #EFD3D2; border: none; height: 22.7pt; mso-background-themecolor: accent2; mso-background-themetint: 63; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 68; text-align: center;">
<b><span style="font-family: inherit; font-size: x-small;">Energia (Kcal)<o:p></o:p></span></b></div>
</td>
<td style="background: #EFD3D2; border: none; height: 22.7pt; mso-background-themecolor: accent2; mso-background-themetint: 63; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: inherit; font-size: x-small;">221</span></div>
</td>
</tr>
<tr style="height: 22.05pt; mso-yfti-irow: 1;">
<td style="border: none; height: 22.05pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 4; text-align: center;">
<b><span style="font-family: inherit; font-size: x-small;">Água (g)<o:p></o:p></span></b></div>
</td>
<td style="border: none; height: 22.05pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: inherit; font-size: x-small;">39,4</span></div>
</td>
</tr>
<tr style="height: 22.7pt; mso-yfti-irow: 2;">
<td style="background: #EFD3D2; border: none; height: 22.7pt; mso-background-themecolor: accent2; mso-background-themetint: 63; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 68; text-align: center;">
<b><span style="font-family: inherit; font-size: x-small;">Proteína (g)<o:p></o:p></span></b></div>
</td>
<td style="background: #EFD3D2; border: none; height: 22.7pt; mso-background-themecolor: accent2; mso-background-themetint: 63; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: inherit; font-size: x-small;">3,5</span></div>
</td>
</tr>
<tr style="height: 22.7pt; mso-yfti-irow: 3;">
<td style="border: none; height: 22.7pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 4; text-align: center;">
<b><span style="font-family: inherit; font-size: x-small;">Lípidos (g)<o:p></o:p></span></b></div>
</td>
<td style="border: none; height: 22.7pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: inherit; font-size: x-small;">1,3</span></div>
</td>
</tr>
<tr style="height: 22.05pt; mso-yfti-irow: 4;">
<td style="background: #EFD3D2; border: none; height: 22.05pt; mso-background-themecolor: accent2; mso-background-themetint: 63; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 68; text-align: center;">
<b><span style="font-family: inherit; font-size: x-small;">Hidratos de carbono (g)<o:p></o:p></span></b></div>
</td>
<td style="background: #EFD3D2; border: none; height: 22.05pt; mso-background-themecolor: accent2; mso-background-themetint: 63; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: inherit; font-size: x-small;">45,5</span></div>
</td>
</tr>
<tr style="height: 22.7pt; mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td style="border-bottom: solid #C0504D 1.0pt; border: none; height: 22.7pt; mso-border-bottom-themecolor: accent2; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; mso-yfti-cnfc: 4; text-align: center;">
<b><span style="font-family: inherit; font-size: x-small;">Fibras (g)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #C0504D 1.0pt; border: none; height: 22.7pt; mso-border-bottom-themecolor: accent2; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: inherit; font-size: x-small;">7</span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="line-height: 150%; text-align: justify;"><br /> </span>Fonte: tabela da composição dos alimentos portugueses,
Instituto Ricardo Jorge.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-1JiN0oXREGs/VjnskVwiUuI/AAAAAAAAAvI/Ocrkys6Wxhg/s1600/castanhas%2B1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-1JiN0oXREGs/VjnskVwiUuI/AAAAAAAAAvI/Ocrkys6Wxhg/s1600/castanhas%2B1.jpg" /></a></div>
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">O seu elevado teor em <u>fibras solúveis (pectinas) e
fermentáveis</u> confere imensos benefícios: <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">- Mantém a glicémia estável diminuindo a absorção dos
açúcares simples<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">- Bloqueiam a absorção de gorduras e colesterol<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">- Estimulam o bom funcionamento intestinal<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">- Promovem a sensação de saciedade.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: 349.1pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="separator" style="clear: both;">
</div>
<div style="border-bottom: solid windowtext 1.5pt; border: none; mso-element: para-border-div; padding: 0cm 0cm 1.0pt 0cm;">
<div class="MsoNormal" style="border: none; line-height: 150%; mso-border-bottom-alt: solid windowtext 1.5pt; mso-padding-alt: 0cm 0cm 1.0pt 0cm; padding: 0cm; text-align: justify;">
<span style="font-family: inherit;">São,
também, uma boa fonte de potássio, ferro, magnésio e vitamina B e vitamina C.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="border: none; line-height: 150%; mso-border-bottom-alt: solid windowtext 1.5pt; mso-padding-alt: 0cm 0cm 1.0pt 0cm; padding: 0cm; text-align: justify;">
<span style="font-family: inherit;"><u>Podem
ser consumidas</u> desde que em quantidades moderadas e sempre como substituição da
sua dose de hidratos de carbono diários, ou seja, nas <u>refeições principais/lanches</u>
e nunca como um petisco depois de jantar.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-GbDJe_U1imw/VifjLNvZpfI/AAAAAAAAAuY/pFeQ_OVdwXA/s1600/Imagem1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" height="232" src="http://3.bp.blogspot.com/-GbDJe_U1imw/VifjLNvZpfI/AAAAAAAAAuY/pFeQ_OVdwXA/s400/Imagem1.png" width="400" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="border: none; line-height: 150%; mso-border-bottom-alt: solid windowtext 1.5pt; mso-padding-alt: 0cm 0cm 1.0pt 0cm; padding: 0cm; text-align: justify;">
<span style="font-family: inherit;">Na
culinária, é um alimento muito versátil, podendo ser consumida apenas cozida ou
assada, mas também, utilizada como acompanhamento de pratos (castanhas assadas,
cozidas ou em puré), na confecção de sopas e guisados, e mesmo na produção de
pão, sobremesas, bolos e biscoitos.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="border: none; line-height: 150%; padding: 0cm; text-align: center;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Desfrute deste prazer de Outono!</span></span></div>
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<span style="line-height: 150%;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="line-height: 150%;"><span style="font-family: inherit;">Dicas de uma Dietista. Sabor com saúde.</span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-21453453253436106312015-10-03T12:28:00.000+01:002015-10-03T12:28:16.063+01:00Queques de Alfarroba<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-EsRmuSOlWB4/VVCCL3gP9mI/AAAAAAAAAcg/vK-1RdWyvrY/s1600/qaueque2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-EsRmuSOlWB4/VVCCL3gP9mI/AAAAAAAAAcg/vK-1RdWyvrY/s320/qaueque2.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: inherit;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 150%;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: inherit;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 150%;">A alfarrobeira é uma
árvore selvagem, nativa da costa do Mediterrâneo. A alfarroba é a sua vagem
comestível, semelhante ao feijão, de cor castanho-escuro e sabor adocicado</span>.
Por este motivo o seu pó ou farinha são utilizados para substituir o cacau. No
entanto, os seus valores em lípidos e açúcares são bem diferentes. O cacau
possui até 23% de gordura e 5% de açúcar, a alfarroba possui cerca de 0,2 a 0,7%
de gordura e um alto teor de açúcares naturais (sacarose, glicose e frutose),
em torno de 40 a 55% e um elevado teor de fibra, cerca de 18%.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: inherit;"><span style="background: white; line-height: 150%;">A alfarroba é um
alimento saudável e de elevado valor nutritivo. Contém vitamina A, vitamina B1,
vitamina B2, e um bom teor em cálcio, fósforo, magnésio e ferro.</span><span style="line-height: 150%;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: inherit;"><span style="background: white; line-height: 150%;">A alfarroba não
possui qualquer agente alergénico ou estimulante tais como a cafeína e
teobromina presentes no cacau; não contém glúten e possui potencial
antioxidante muito elevado.</span><span style="line-height: 150%;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="line-height: 150%;"><span style="font-family: inherit;">Ingredientes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">1 Colher sobremesa de farinha de
alfarroba<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">2 Colheres de sopa de farinha de
arroz integral<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">1 Ovo<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">1 Colher de sopa de iogurte natural<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">1 Colher de sobremesa de adoçante em
pó <o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">1 colher chá de fermento<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><a href="http://2.bp.blogspot.com/-r-CWbzVdF6g/VVCCLN86FII/AAAAAAAAAcY/HNfStSNwDdU/s1600/Queques%2BPrepar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="174" src="http://2.bp.blogspot.com/-r-CWbzVdF6g/VVCCLN86FII/AAAAAAAAAcY/HNfStSNwDdU/s320/Queques%2BPrepar.jpg" width="320" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><a href="http://4.bp.blogspot.com/-FHJ3xEUunC4/VVCCMHWHhSI/AAAAAAAAAco/X7tchRypN1c/s1600/queuqes3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-FHJ3xEUunC4/VVCCMHWHhSI/AAAAAAAAAco/X7tchRypN1c/s320/queuqes3.jpg" width="320" /></a></span></div>
<br />
<br />
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<b><span style="line-height: 150%;"><span style="font-family: inherit;">Preparação<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Misturar todos os ingredientes e
misturar muito bem até obter massa homogénea.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Colocar em formas de queques e levar
ao forno, pré-aquecido a 180ºC, durante 20 minutos.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ayKSs7npYeY/VVCCK9gCnPI/AAAAAAAAAcQ/_YrkjeRaYAo/s1600/Queque1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-ayKSs7npYeY/VVCCK9gCnPI/AAAAAAAAAcQ/_YrkjeRaYAo/s320/Queque1.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Ficaram muito, muito bons e
saciantes!!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Boas receitas!!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Dicas de uma Dietista. Sabor com
saúde.</span><span style="font-size: 10pt;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-90135660251026073992015-09-14T10:33:00.000+01:002015-09-14T10:33:13.015+01:00Pão Coração de Ovo<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-v7IGMGvFDzU/VfXTjGcA-2I/AAAAAAAAAt4/g8o3ttkK8JI/s1600/P%25C3%25A3o%2Bcora%25C3%25A7%25C3%25A3o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-v7IGMGvFDzU/VfXTjGcA-2I/AAAAAAAAAt4/g8o3ttkK8JI/s400/P%25C3%25A3o%2Bcora%25C3%25A7%25C3%25A3o.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
Uma opção diferente para introduzirem o ovo ao pequeno-almoço e dar um novo aspecto aos alimentos que geralmente compõem esta refeição.</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
Recortar um coração com uma faca numa fatia de pão (usei o pão Prokorn);</div>
<div class="separator" style="clear: both; text-align: justify;">
Colocar o pão numa frigideira em lume brando e abrir um ovo para dentro da abertura em forma de coração no pão;</div>
<div class="separator" style="clear: both; text-align: justify;">
Quando estiver passado de um lado virar o pão para passar o outro lado.</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
Aproveitem o coração recortado e coloquei doce de morango.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Bom Apetite!!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Dicas de uma Dietista. Sabor com saúde.</div>
<br />Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-15155885738412330852015-09-08T11:29:00.000+01:002015-09-08T11:30:26.076+01:00Cinamons Proteicos<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-mbicezuvEF4/Ve64KQhRfqI/AAAAAAAAAqs/kgLro412CIs/s1600/cin3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-mbicezuvEF4/Ve64KQhRfqI/AAAAAAAAAqs/kgLro412CIs/s320/cin3.jpg" width="320" /></a></div>
Hoje apetecia-me algo saboroso e diferente. Adoro canela e quando vi esta receita despertou-me logo a atenção. Ficou muuiittoo boa! Recomendo.<br />
<br />
<b>Ingredientes</b><br />
150ml Claras (utilizei as pasteurizadas)<br />
75g Banana madura<br />
15g Proteína Whey (usei sabor a chocolate)<br />
1 Colher de sopa de farinha de aveia<br />
1 Colher de sopa de iogurte grego ligeiro sem açúcar<br />
1 Colher chá de canela em pó<br />
1 Colher de chá de fermento<br />
<br />
<u>Recheio</u><br />
Manteiga de amendoim q.b.<br />
Canela q.b.<br />
<br />
<b>Preparação</b><br />
Colocar todos os ingredientes num recipiente e bater até dobrar o volume;<br />
Forrar um tabuleiro com papel vegetal;<br />
Despejar o preparado no papel vegetal de forma a ficar um retângulo com cerca de meio centímetro de altura;<br />
Colocar o tabuleiro no forno a 180ºC durante 30 minutos;<br />
Retirar do forno e deixar arrefecer 5 a 10 minutos;<br />
Barrar um pouco de manteiga de amendoim e adicionar um pouco de canela;<br />
Com a ajuda do papel vegetal enrolar de forma a formar uma "torta";<br />
Colocar no frigorífico durante cerca de 1 hora para ficar com forma;<br />
Cortar às fatias e está pronto a consumir.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-rK7oGKYbyhc/Ve64KUsyNvI/AAAAAAAAAq0/VHGyYe_B2Ms/s1600/cin1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-rK7oGKYbyhc/Ve64KUsyNvI/AAAAAAAAAq0/VHGyYe_B2Ms/s320/cin1.jpg" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Pl_CZKCpZjE/Ve64KokMcKI/AAAAAAAAAq8/QVtTjgsnKhM/s1600/cin2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-Pl_CZKCpZjE/Ve64KokMcKI/AAAAAAAAAq8/QVtTjgsnKhM/s320/cin2.jpg" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-0Av4qyTzLD0/Ve64L_EPIrI/AAAAAAAAArc/qNA0ctt0GsY/s1600/cin4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-0Av4qyTzLD0/Ve64L_EPIrI/AAAAAAAAArc/qNA0ctt0GsY/s320/cin4.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/--Sy0JFPT2fg/Ve64MPzbzXI/AAAAAAAAArM/LDLY87IajMI/s1600/cin6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/--Sy0JFPT2fg/Ve64MPzbzXI/AAAAAAAAArM/LDLY87IajMI/s320/cin6.jpg" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-ggzOkWFY_5A/Ve64MxLWV2I/AAAAAAAAArY/VFGOtW5Fu9M/s1600/cin7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-ggzOkWFY_5A/Ve64MxLWV2I/AAAAAAAAArY/VFGOtW5Fu9M/s320/cin7.jpg" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-i2_Gb40eSJM/Ve64L4XdlsI/AAAAAAAAArU/B5NeERk4DTI/s1600/cin5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-i2_Gb40eSJM/Ve64L4XdlsI/AAAAAAAAArU/B5NeERk4DTI/s320/cin5.jpg" width="320" /></a></div>
<br />
<br />
Boas receitas!!<br />
<br />
Dicas de uma Dietista. Sabor com saúde.<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com1tag:blogger.com,1999:blog-2482921516196637593.post-83818049647132976242015-09-01T10:28:00.000+01:002015-09-01T10:28:15.199+01:00Retenção de Líquidos<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-a8w0KYuxE9U/VW96plW_weI/AAAAAAAAAjc/70u-T854f3k/s1600/%25C3%25A1gua.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-a8w0KYuxE9U/VW96plW_weI/AAAAAAAAAjc/70u-T854f3k/s1600/%25C3%25A1gua.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
A retenção de líquidos é um transtorno metabólico que consiste na acumulação de água no organismo, normalmente nas pernas, abdómen ou mãos, provocando inchaço. Existe assim uma acumulação de líquidos no espaço extracelular, ou seja, saem dos vasos sanguíneos e do interior das células e acumulam-se nos espaços entre as mesmas.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Um sistema
complexo de hormonas e prostaglandinas (substâncias semelhantes a hormonas) é
utilizado pelo corpo humano para regular os níveis de água e garantir que este
não ultrapasse os 70% considerados normais. Independentemente dos líquidos
ingeridos, as glândulas sudoríparas e os rins excretam rapidamente o excesso de
água através da transpiração e urina. Entre outras situações, se a função renal
está comprometida, este órgão não terá capacidade para assegurar a eliminação
dos fluidos em excesso. <o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Este problema
afecta sobretudo mulheres principalmente na segunda parte do ciclo menstrual,
na semana que antecede a menstruação devido á hormona progesterona. <o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQlgLGzPjYwW_ECgt9DIqHeqw_Qv-Mvov1-WL9Mat8-1EJgLRBzgQ" imageanchor="1"><img alt="Resultado de imagem para sintomas retenção liquidos" border="0" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQlgLGzPjYwW_ECgt9DIqHeqw_Qv-Mvov1-WL9Mat8-1EJgLRBzgQ" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Se na maior parte dos casos a retenção de líquidos não
tem uma origem patológica, existem situações em que este problema pode
denunciar a existência de complicações mais graves do que a habitual oscilação
hormonal feminina. Pode ser consequência de um desequilíbrio do sistema hormonal,
problemas cardíacos ou hepáticos que provocam uma acumulação de fluido no
sistema circulatório, nos tecidos periféricos e músculos.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b>Quais algumas das causas para a retenção de
líquidos</b> (os líquidos que vamos bebendo não correspondem à excreção
urinária)?<o:p></o:p></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;">Exposição solar;<o:p></o:p></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;">Estar muitas horas sentado/ de pé parado;<o:p></o:p></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;">Stress/ nervosismo/ ansiedade;<o:p></o:p></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;">Excesso de estimulantes (ex. cafeína);<o:p></o:p></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;">Poucas horas de sono;<o:p></o:p></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;">Obstipação (prisão de ventre)<o:p></o:p></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;">Alimentação rica em sal/ açúcar/ gordura.<o:p></o:p></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;">Consumo de álcool;<o:p></o:p></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;">Certos medicamentos (ex. antihistamínicos,
corticoides, antibióticos, antinflamatórios, contracetivos orais).<o:p></o:p></li>
</ul>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b>O que fazer para minimizar a retenção
hídrica?<o:p></o:p></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
- Beber muita
água – pelo menos 1,5l a 2l por dia de forma faseada;<o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
- Beber chás e
infusões diuréticas como chá verde, erva-doce, cavalinha, chá branco, chá de
dente-de-leão, folhas de oliveira, carqueja, centelha asiática, entre outros;</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-jubjdWtcyXw/VW96n_MJf9I/AAAAAAAAAjw/4pRbRRlgB4U/s1600/cha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-jubjdWtcyXw/VW96n_MJf9I/AAAAAAAAAjw/4pRbRRlgB4U/s320/cha.jpg" width="320" /></a></div>
<o:p></o:p><br />
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- Evitar
alimentos enlatados e processados devido aos teores de sal, açúcar e
conservantes;<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ZCwHfcPD5pA/VW96n39M1EI/AAAAAAAAAjs/9zAH3tomykM/s1600/evitar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ZCwHfcPD5pA/VW96n39M1EI/AAAAAAAAAjs/9zAH3tomykM/s1600/evitar.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
- Evitar fritos,
refrigerantes e alimentos ricos em açúcar (não é por acaso que depois de
comermos algo muito doce temos muita sede);<o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
- Diminuir o
consumo de sal – é importante ler os rótulos pois existem várias denominações
possíveis para o sal: Na+, Sódio, bicarbonato de sódio, disulfito de sódio,
glutamatomonossódico, fosfato dissódico, hidróxido de sódio, proprianato de
sódio. Assim deve optar pelo uso de ervas aromáticas e especiarias;<o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
- Ingerir frutas
e vegetais, principalmente os ricos em potássio e magnésio minerais que
estimulam a saída da água do nosso corpo;<o:p></o:p></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Bnrl_BGJQ5I/VW96o2ObshI/AAAAAAAAAj0/iqJ6NqzaFNc/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Bnrl_BGJQ5I/VW96o2ObshI/AAAAAAAAAj0/iqJ6NqzaFNc/s1600/images.jpg" /></a><a href="http://4.bp.blogspot.com/-_a8-CuWDTKI/VW96nzOJ6FI/AAAAAAAAAj4/s9g80E_bExM/s1600/images%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-_a8-CuWDTKI/VW96nzOJ6FI/AAAAAAAAAj4/s9g80E_bExM/s1600/images%2B%25281%2529.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
- Ingerir
alimentos ricos em fibra como cereais integrais, leguminosas, frutos
oleaginosos pois vão promover um bom funcionamento intestinal fazendo com que o
intestino não retenha água;</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-CXUmJPHPCpU/VW96o70L-xI/AAAAAAAAAjg/EY3dT161Oo4/s1600/potassio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-CXUmJPHPCpU/VW96o70L-xI/AAAAAAAAAjg/EY3dT161Oo4/s1600/potassio.jpg" /></a></div>
<o:p></o:p><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
- Praticar
exercício físico, pois estimula a circulação sanguínea e cria uma sensação de
bem-estar;<o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
- Evitar estar
muitas horas sentado/ em pé.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Assim é
importante cumprir os pilares de uma vida saudável – boas escolhas alimentares,
exercício físico e tranquilidade e positivismo.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Dicas de uma
Dietista. Sabor com saúde.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-82945192939412350402015-08-10T10:26:00.000+01:002015-08-10T10:26:11.236+01:00"Bombons" de Framboesas <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Ka_FVK7uMMM/Vchtz2xYdgI/AAAAAAAAAp8/ChvF8G59zx0/s1600/Framboesa2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-Ka_FVK7uMMM/Vchtz2xYdgI/AAAAAAAAAp8/ChvF8G59zx0/s320/Framboesa2.jpg" width="320" /></a></div>
<br />
<div style="text-align: justify;">
As framboesas são um fruto com enormes propriedades nutricionais. São antioxidantes ajudando a proteger o organismo contra os radicais livres e têm funções desintoxicantes e diuréticas. São bastante ricas em vitamina C, sendo que uma mão cheia deste fruto cobre 88% da necessidades diárias desta vitamina. A sua cor vermelha está associada às antocianinas, flavonóides que protegem as células e auxiliam na prevenção de doenças como a de Parkinson. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Por todos estes factores a sua ingestão é importante e estes "bombons" são uma forma diferente de ingerir este fruto e pode ser uma boa forma para cativar as crianças ou para enfeitar uma mesa de aniversário/festa.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-2A9hfxETGUo/Vcht0oqkLcI/AAAAAAAAAqA/OgZ1gnPQkH4/s1600/Framboesa4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-2A9hfxETGUo/Vcht0oqkLcI/AAAAAAAAAqA/OgZ1gnPQkH4/s320/Framboesa4.jpg" width="320" /></a></div>
<b>Ingredientes</b><br />
Framboesas<br />
Chocolate com mais de 70% cacau e sem adição de açúcares<br />
<br />
<b>Preparação</b><br />
Derreter o chocolate em banho-maria;<br />
Com o auxilio de uma colher de café rechear as framboesas com o chocolate;<br />
Levar ao frigorífico durante 15 a 30 minutos para o chocolate solidificar (o tempo depende da consistência que seja pretendida).<br />
<br />
A receita foi provada e aprovada.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-OgznCYucGeg/Vchtz9VrJrI/AAAAAAAAAqE/0JVhax_Di18/s1600/Framboesa3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-OgznCYucGeg/Vchtz9VrJrI/AAAAAAAAAqE/0JVhax_Di18/s320/Framboesa3.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Ka_FVK7uMMM/Vchtz2xYdgI/AAAAAAAAAqI/Bg4nwkMAn0E/s1600/Framboesa2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-Ka_FVK7uMMM/Vchtz2xYdgI/AAAAAAAAAqI/Bg4nwkMAn0E/s320/Framboesa2.jpg" width="320" /></a></div>
<br />
<div style="text-align: center;">
Boas receitas.</div>
<br />
Dicas de uma Dietista. Sabor com saúde.Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-48285322786529252482015-07-31T16:10:00.000+01:002015-07-31T16:43:45.367+01:00Tremoços - Bom Petisco<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-wIFRNDFrZRM/VVyt_328dRI/AAAAAAAAAgc/lu_skHBnO90/s1600/tremo%25C3%25A7o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-wIFRNDFrZRM/VVyt_328dRI/AAAAAAAAAgc/lu_skHBnO90/s1600/tremo%25C3%25A7o.jpg" /></a></div>
<span style="font-family: inherit;"><br /></span>
<br />
<div style="background: white; line-height: 150%; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Com a
chegada do calor e dos dias maiores apetece ir para uma esplanada beber algo
refrescante e petiscar… tremoços.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Este é um
petisco muito pouco calórico 117kcal por 100g (66% do seu peso é água) e com inúmeros
benefícios nutricionais.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><span style="line-height: 150%;">É uma leguminosa</span><span style="line-height: 150%;"> </span><span style="line-height: 150%;">tal como o feijão, a ervilha, o grão-de-bico, a fava, a lentilha e
a soja. Possui cerca de 7g de hidratos carbono, 16g proteína e 5g de fibra por
100g de alimento cozido e salgado. Possui duas vezes mais fósforo do que o
leite de vaca, uma quantidade elevada de cálcio, vitaminas E e do complexo B,
fósforo, potássio, ácidos gordos insaturados (ómega 3 e 6) e ferro. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-pc2RfGaazuw/VVyt_yrN1xI/AAAAAAAAAgg/SjGoae_0noA/s1600/tremo%25C3%25A7o2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-pc2RfGaazuw/VVyt_yrN1xI/AAAAAAAAAgg/SjGoae_0noA/s1600/tremo%25C3%25A7o2.jpg" /></a></div>
<div style="background: white; line-height: 150%; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Em termos de
saúde, para além da sua óptima composição nutricional, os tremoços possuem
efeitos benéficos ao nível do funcionamento intestinal (pelo teor de fibra),
controlo glicémico e diminuição do colesterol. <o:p></o:p></span></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="line-height: 150%;"><span style="font-family: inherit;">O tremoço
seco é rico em alcalóides naturais, substâncias tóxicas que lhe conferem um
sabor amargo. Só depois de cozido, passado por várias águas e conservado em
salmoura se torna comestível.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<strong><span style="border: 1pt none windowtext; line-height: 150%; padding: 0cm;"><span style="font-family: inherit;">Atenção ao teor em sal<o:p></o:p></span></span></strong></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="line-height: 150%;"><span style="font-family: inherit;">Só o teor em sal é problemático. Por cada 100g
contêm 3,9g. Assim, basta uma pequena dose sem casca (30g) para ingerir um
quinto da dose máxima diária recomendada de sal (5g). Um truque para contornar
o problema é passar os tremoços por água corrente ou demolhá-los durante alguns
segundos.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="line-height: 150%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-JMzkVvc5g9s/VVyt_-8gNGI/AAAAAAAAAgs/Q1FScWuu-rw/s1600/tremo%25C3%25A7o3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-JMzkVvc5g9s/VVyt_-8gNGI/AAAAAAAAAgs/Q1FScWuu-rw/s1600/tremo%25C3%25A7o3.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: inherit;">Para além de
serem consumidos inteiros os tremoços podem ser utilizados na confecção de
patés, a sua farinha pode ser utilizada na elaboração de bolos e pães. É só
colocar a imaginação a trabalhar! <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Bons petiscos!!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-family: inherit;">Dicas de uma Dietista. Sabor com saúde.</span><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-36315367999544410632015-07-31T12:55:00.000+01:002015-07-31T16:28:45.873+01:00Férias - Como Manter uma Alimentação Saudável<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-7cxad0veENo/VbIkA0U5ljI/AAAAAAAAAmI/tUyM_sV3McU/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-7cxad0veENo/VbIkA0U5ljI/AAAAAAAAAmI/tUyM_sV3McU/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias.jpg" /></a></div>
<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Com a chegada do calor
e do verão chegam também as férias e para a maioria das pessoas as férias grandes
de 15 dias ou 3 semanas. Por esta altura tendemos a descurar os princípios de
uma alimentação saudável devido às mais diversas razões: "Vou
estar em família", "Vou estar num hotel ou num regime de tudo
incluído", "Os meus filhos vão comer uma bola de berlim na praia
e não irei resistir", "Só me apetecem gelados", entre outras
frases que habitualmente oiço em consulta.</span><span style="font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Estas premissas fazem com que seja
mais difícil de cumprir a dieta contudo, não são impeditivas
e não nos obrigam a fazer excessos alimentares diários.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: #222222;"><span style="font-size: 10pt; line-height: 150%;">Estarmos de férias significa </span><span style="font-size: 13.3333330154419px; line-height: 20px;">descontração</span><span style="font-size: 10pt; line-height: 150%;">, descanso, ausência de rotinas e horários mas não devemos descurar as regras de uma alimentação saudável.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="line-height: 150%;"><b><u><span style="color: #0b5394;">Dicas para as férias:</span></u></b><span style="color: #222222; font-size: 10pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- Faça sempre o pequeno-almoço.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- Privilegie o consumo de saladas
e legumes devido ao seu teor em água.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- Faça várias refeições ao longo
do dia de forma a nunca sentir muita fome.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- Consuma 1 a 2 porções de
fruta/dia e não mais pois contêm açúcar e em excesso promovem o aumento de peso.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- Opte por fazer os excessos
alimentares (por exemplo: gelados, bolos, snacks salgados...) ao almoço ou como
lanche e evite-os ao jantar e noite.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- <b><u>Snacks na praia</u></b><o:p></o:p></span></div>
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<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> - Fruta,
lacticínios magros como iogurtes, queijo, frutos oleaginosos (1 punhado de
nozes ou cajus ou amêndoas ou pinhões...), sticks de verduras cruas como
pepino, aipo, cenoura, tomate cherry, gelatina 0% açúcar.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-psJNcGRtsYM/VbIkA_MeOLI/AAAAAAAAAmQ/8VRiWJsilZ0/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias%2Bpitadasdalu.wordpress.com.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-psJNcGRtsYM/VbIkA_MeOLI/AAAAAAAAAmQ/8VRiWJsilZ0/s200/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias%2Bpitadasdalu.wordpress.com.jpg" width="133" /></a><a href="http://4.bp.blogspot.com/-AUhu6-6EpX4/VbIkBPkELLI/AAAAAAAAAmU/cQgA9sFgVLU/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-AUhu6-6EpX4/VbIkBPkELLI/AAAAAAAAAmU/cQgA9sFgVLU/s200/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias2.jpg" width="135" /></a><a href="http://4.bp.blogspot.com/-wNm8a4Mj_Q8/VbIkBZx5AwI/AAAAAAAAAmE/kaGXtHJuTY4/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-wNm8a4Mj_Q8/VbIkBZx5AwI/AAAAAAAAAmE/kaGXtHJuTY4/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias3.jpg" /></a></div>
<br />
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- <b><u>Almoço na praia</u></b> (deve ser bem refrigerado) deve
optar por: <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> - Uma salada
enfrascada (<a href="http://asdicasdeumadietista.blogspot.pt/2015/06/saladas-enfrascadas.html">artigo</a>) <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> - Uma tortilha
(juntar 2 ovos, um pouco de fiambre ou atum ou frango e 1 a 2 legumes, bater
tudo e levar num pirex ao forno ou fazer numa frigideira com o teor mínimo de
gordura).</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-os6-RQOqNjo/VbIkAZwo6bI/AAAAAAAAAl8/eA065n9bif4/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias%2Bcomida.umcomo.com.br.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="http://3.bp.blogspot.com/-os6-RQOqNjo/VbIkAZwo6bI/AAAAAAAAAl8/eA065n9bif4/s200/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias%2Bcomida.umcomo.com.br.jpg" width="200" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://comida.umcomo.com.br/">link</a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<o:p></o:p><br />
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> - Uma "sandwich"
com cogumelos portobello <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="200" src="http://2.bp.blogspot.com/-qkAde3Ofnis/VbIlZsH67qI/AAAAAAAAAmo/xqh2rX8IdTY/s200/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias%2B%2Breceitasnarede.com.jpg" width="161" /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://receitasnarede.com/">link</a></div>
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<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> - Croquetes de
vegetais (<a href="http://asdicasdeumadietista.blogspot.pt/2015/02/croquetes-de-vegetais.html">link</a>)<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- Se vai estar num hotel ou <i>resort</i> com tudo incluído atenção pois as tentações serão grandes.
Contudo não é por ter mais de 15 pratos/petiscos/doces à sua frente que tem de provar
cada um, no mesmo dia! Opte por fazer uma única refeição – tal como faz em casa
– começando com uma salada para não ser completamente rígido. Cada dia poderá
provar uma sobremesa ou petisco diferente.</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-OqCx6Do-MIY/VbIkBg1asAI/AAAAAAAAAmA/FGE59gY38i4/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="99" src="http://2.bp.blogspot.com/-OqCx6Do-MIY/VbIkBg1asAI/AAAAAAAAAmA/FGE59gY38i4/s200/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias4.jpg" width="200" /></a></div>
<o:p></o:p><br />
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<br /></div>
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<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- Ingira 1,5 a 2l de água por dia
ou opte por chás frios, refrescos de fruta e hortelã e canela.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- Modere o consumo de bebidas
alcoólicas pois possuem bastantes calorias e açúcar e promovem a desidratação.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- Pratique exercício físico -
caminhadas, nadar, jogar raquetes na praia, dançar…<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-b18Cyr9elYk/VbIkAYrIPLI/AAAAAAAAAmc/PXoUqcy0Lj0/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias%2B5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="http://2.bp.blogspot.com/-b18Cyr9elYk/VbIkAYrIPLI/AAAAAAAAAmc/PXoUqcy0Lj0/s200/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias%2B5.jpg" width="200" /></a></div>
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<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Peça ajuda aos seus familiares e
amigos com quem viaja explicando que quer manter um plano alimentar saudável
nas férias e que precisa da colaboração de todos. Quem sabe se não contagia
alguém.<o:p></o:p></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-MUylIZ6AaOw/VbIkAeN_mUI/AAAAAAAAAmY/bFN93YGOQW0/s1600/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias%2B6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="http://4.bp.blogspot.com/-MUylIZ6AaOw/VbIkAeN_mUI/AAAAAAAAAmY/bFN93YGOQW0/s200/Alimenta%25C3%25A7%25C3%25A3o%2Bf%25C3%25A9rias%2B6.jpg" width="200" /></a></div>
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<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><br /></span></div>
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<b><span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Expectativas realistas - </span></b><span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Sejamos
francos, ninguém (ou quase ninguém!) perde peso nas férias, por isso, o seu objectivo
deve ser o de manter o peso que tem no momento. Não deve estar de férias
stressado com o plano alimentar pois todos comem alimentos calóricos e tem de
ficar a olhar. Esta pausa vai durar algumas semanas e também servem para ganhar
novas forças e motivação e por isso não é grave se atrasar um pouco a chegada à
sua meta. Geralmente o problema está nas quantidades que comemos e não no
conteúdo do prato. <o:p></o:p></span></div>
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<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Dicas de uma Dietista. Sabor com saúde.</span></div>
<br />
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Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-29687253908228067672015-07-25T11:46:00.000+01:002015-07-27T12:43:45.955+01:00Pepino com Presunto<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-CPF8rI9ajgw/VbIXZu8Z6cI/AAAAAAAAAlU/_1Xhu6d6DPM/s1600/Pepino%2Be%2Bpresunto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-CPF8rI9ajgw/VbIXZu8Z6cI/AAAAAAAAAlU/_1Xhu6d6DPM/s320/Pepino%2Be%2Bpresunto.jpg" width="320" /></a></div>
<br />
Com o calor o organismo pede alimentos frescos e com elevado teor em água. Exemplo disso é a fruta desta altura, o melão, meloa, melancia... Contudo, pelo facto de serem constituídas por açúcar (frutose) não devemos fazer um consumo excessivo. A absorção deste açúcar vai ser quase imediata fazendo com que tenhamos fome mais rapidamente e petisquemos mais fruta ou outros alimentos.<br />
<br />
Deixo esta sugestão de lanche/snack que adoro por ser fresco e saciante, devido ao teor proteico do presunto.<br />
<br />
<b>Preparação</b><br />
Corte rodelas de pepino;<br />
Retire a gordura visível do presunto;<br />
Disponha as fatias de presunto sobre o pepino.<br />
<br />
Rápido, saciante e saboroso.<br />
<br />
Dicas de uma Dietista. Sabor com saúde.Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-2223805142954800612015-07-24T11:35:00.000+01:002015-07-24T11:35:00.527+01:00Lanche Enfrascado<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-utt-3bT5euE/VbIT3mdEzyI/AAAAAAAAAlI/wB6-YmwLakI/s1600/lanche%2Benfrascado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="http://2.bp.blogspot.com/-utt-3bT5euE/VbIT3mdEzyI/AAAAAAAAAlI/wB6-YmwLakI/s320/lanche%2Benfrascado.jpg" width="320" /></a></div>
<br />
<br />
Com o estilo de vida de hoje em dia nem sempre o tempo disponível para preparar as refeições é o adequado e por este motivo muitas pessoas descuram as lanches ao longo do dia.<br />
<br />
Levar para o trabalho ou outro local o lanche enfrascado e preparado de véspera é uma ideia bastante prática.<br />
<br />
Num frasco de vidro coloque<br />
- 1 Iogurte natural ou de aroma magro e 0% açúcar<br />
- 1 Colher de sopa de cereais integrais sem açúcar - usei os de trigo integral da Salutem<br />
- Fruta cortada a gosto<br />
<br />
Coloque os ingredientes por camadas e guarde no frigorífico. No dia seguinte é só levar o lanche consigo.<br />
<br />
Dicas de uma Dietista. Sabor com saúde.Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-23078020649864711892015-07-21T11:50:00.001+01:002015-07-21T11:50:27.262+01:00Millet com Pescada e Camarão<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-J2xEVCWm6do/Va4jcRlJCiI/AAAAAAAAAko/J4rVjiCezQk/s1600/Millet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-J2xEVCWm6do/Va4jcRlJCiI/AAAAAAAAAko/J4rVjiCezQk/s320/Millet.jpg" width="320" /></a></div>
<br />
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">O millet, milho-miúdo, ou ainda painço, é o nome dado a várias
espécies </span><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="background: white; color: windowtext;">cerealíferas</span></span><span style="background: white; font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;"> produzidas um pouco por todo o mundo para alimentação
humana e animal.</span><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></div>
<div style="line-height: 150%; margin: 0cm 0cm 0.0001pt;">
<span style="background: white; font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">O millet é altamente
nutritivo, suave, contém muita fibra e também de fácil digestão. É
constituído por: 15% de proteína, vitaminas do complexo B, aminoácidos
essenciais, lecitina, alguma vitamina E e tem elevados valores de minerais
como: o ferro, o magnésio, o fósforo e o potássio. Contém também ácido
silícico que é importante para a pele, cabelo e unhas. Uma vez que não contém
glúten, o millet é também indicado para pessoas que não o tolerem.</span><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-GpLV1q45K3g/Va4jaFyyacI/AAAAAAAAAkg/UNKAqBiyEgk/s1600/millet-and-spoon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="http://2.bp.blogspot.com/-GpLV1q45K3g/Va4jaFyyacI/AAAAAAAAAkg/UNKAqBiyEgk/s320/millet-and-spoon.jpg" width="320" /></a></div>
<div style="line-height: 150%; margin: 0cm 0cm 0.0001pt;">
<span style="background: white; font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Geralmente o millet é
cozinhado em 3 partes de água para 1 parte de millet. Adiciona-se o cereal
depois da água levantar fervura e coze-se durante 30 minutos ou até a água ser
absorvida. Para obter um sabor mais característico, podem-se tostar os grãos
antes da cozedura, durante 1 a 2 minutos. Também se pode demolhar o millet e
neste caso o tempo de cozedura é reduzido para 5 a 10 minutos. <o:p></o:p></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="background: white; line-height: 150%; margin: 4.5pt 0cm;">
<b><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Ingredientes<o:p></o:p></span></b></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">50g Millet<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">150g Pescada<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">300g Camarão<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">150g Feijão-verde congelado<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Cebola e tomate q.b.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">2 Colheres sopa de azeite<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Sal q.b.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<br /></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<b><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Preparação</span></b><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br />
Cozer a pescada e o camarão. <o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Retirar as espinhas da pescada.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span class="textexposedshow"><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Descascar o camarão, colocar as
cascas num recipiente, juntar um pouco de água e triturar com a varinha.</span></span><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br />
<span class="textexposedshow">Numa panela colocar cebola picada, tomate picado e
azeite; deixar alourar e juntar a água do camarão. </span><br />
<span class="textexposedshow">Adicionar o feijão-verde e deixar cozer.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span class="textexposedshow"><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Numa panela à parte cozer o millet
em 3 vezes o seu volume em água e depois de lavado durante 20 minutos. </span></span><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br />
<span class="textexposedshow">Adicionar a pescada, o camarão e o millet a panela
que tem o feijão-verde. </span><br />
<span class="textexposedshow">Envolver e está pronto a servir.</span><o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><span class="textexposedshow"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Q-unrcPWvMI/Va4jd-s06qI/AAAAAAAAAkw/zfsg9rFLP9I/s1600/Millet3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-Q-unrcPWvMI/Va4jd-s06qI/AAAAAAAAAkw/zfsg9rFLP9I/s320/Millet3.jpg" width="320" /></a></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<br /></div>
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Está
excelente.<o:p></o:p></span></div>
<br />
<div style="background: white; line-height: 150%; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Dicas de uma Dietista. Sabor com saúde.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-27813610597879810122015-06-17T17:23:00.000+00:002015-06-17T17:23:26.752+00:00Saladas Enfrascadas<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: justify;">
<img alt="Cómo preparar una ensalada en un frasco - El Gran Chef" height="213" src="https://s-media-cache-ak0.pinimg.com/736x/52/1e/3c/521e3cc71508000023a59ae84e7ecc24.jpg" width="320" /> </div>
<div style="margin-left: 1em; margin-right: 1em; text-align: justify;">
<a href="http://elgranchef.imujer.com/" style="text-align: center;">Fonte</a></div>
<br />
<br />
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
Nesta altura do ano o trabalho aumenta
e o tempo para preparar e confeccionar as refeições é menor pelo
que sou adepta de deixar tudo preparado e organizado de véspera. Uma
ideia muito prática de preparar são as saladas em frasco. Permitem
a utilização de diversos ingredientes, podem ser preparadas com
antecedência e os frascos de vidro são facilmente reutilizáveis.</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br />
</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b><u>Como preparar a salada enfrascada?</u></b></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b>1-</b> Colocar o molho (2 colheres de sopa
é suficiente) – pode juntar azeite, vinagre, mostarda, sal, ervas
aromáticas ou outro condimento a gosto.</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b>2</b> – Vegetais duros como tomate cherry
inteiro, curgete, pepino, pimento de forma a não absorverem o
molho.</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b>3</b> – Grãos e massa como feijão,
grão, arroz, quinoa, cuscus, entre outros.</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b>4</b> – Proteína desde frango, atum,
ovo, delícias do mar, pescado, marisco ou alguma carne/peixe que
tenha sobrado de uma refeição.</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b>5</b> – Vegetais mais tenros como tomate,
couves cozidas, brócolos ou fruta (esta só deve ser adicionada no
dia em que se vai comer a salada)</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b>6</b> – Vegetais em folha – alface,
rúcula, endívias, espinafres, nabiças...</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<img height="320" src="http://40.media.tumblr.com/tumblr_m50z4eGztY1rn2g1vo2_500.jpg" width="248" /></div>
<div style="margin-bottom: 0cm; text-align: center;">
<a href="http://backonpointe.tumblr.com/">Fonte</a></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
Depois da salada feita deve-se conservá-la no frigorífico no máximo por 4 dias.</div>
<div style="margin-bottom: 0cm; text-align: justify;">
É ideal para levar para o trabalho, para jantar nos dias em que chegamos a casa tarde ou cansados e ainda para levar para a praia.</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<img height="320" src="http://i604.photobucket.com/albums/tt128/newlyweds/Cooking%203/DSC_0034-7.jpg" width="212" /></div>
<div style="margin-bottom: 0cm; text-align: center;">
<a href="http://barbaracasanova.tumblr.com/">Fonte</a></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br />
</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br />
</div>
<div style="margin-bottom: 0cm; text-align: justify;">
Já experimentaram fazer a Vossa
salada?</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br />
</div>
<div style="margin-bottom: 0cm; text-align: center;">
Boas receitas!</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br />
</div>
<br />
<div style="margin-bottom: 0cm; text-align: justify;">
Dicas de uma Dietista. Sabor com saúde.</div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-16447365698651279832015-06-06T16:07:00.001+01:002015-06-06T16:07:06.600+01:00Petiscos de Verão<span style="font-family: inherit;"><br /></span>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><img alt="Resultado de imagem para petiscar esplanada verão" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQPiZ9RKeaIow0aJrUpllJ-BE51Wd62cjDFx_CYmtVa0w6IBoSN" /></span></div>
<br />
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Com os dias mais compridos, o calor e as festas
populares começa também a vontade de aproveitar o final de tarde ou os
fim-de-semana para relaxar, beber um refresco, ir a uma esplanada e fazer
churrascos e petiscos com a família e amigos. Não devemos deixar de socializar
e evitar estas situações festivas e de alegria, mas sim aprender quais os
petiscos a privilegiar.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Vamos a eles?!<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b><span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Caracóis<o:p></o:p></span></b></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">O caracol é um molusco, semelhante à amêijoa e ao
berbigão, mas menos calórico (cerca de 100 Kcal por 100 gramas). A água é
o principal constituinte do caracol. É, ainda, um alimento rico em proteínas e
pobre em gorduras. Contém sais minerais, como magnésio, ferro, zinco e cobre.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-uRgleD8Udhc/VV9boI-cFqI/AAAAAAAAAhg/8h9LAVqVQzY/s1600/caracois.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" height="227" src="http://1.bp.blogspot.com/-uRgleD8Udhc/VV9boI-cFqI/AAAAAAAAAhg/8h9LAVqVQzY/s320/caracois.jpg" width="320" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.deco.pt/"><span style="color: black; font-family: inherit;">Fonte</span></a></div>
<span style="font-family: inherit;"><o:p></o:p><br /></span>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<strong><span style="border: none windowtext 1.0pt; color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-border-alt: none windowtext 0cm; mso-hansi-theme-font: minor-latin; padding: 0cm;">Tremoços</span></strong><br />
<span style="font-family: inherit;"><span style="color: #444444; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">São
leguminosas e têm 3 vezes mais proteína do que o leite. Além disso têm imensa
fibra e por isso são uma boa fonte de hidratos de carbono saudáveis. Atenção ao
seu teor em sal, devem ser </span><span style="color: #444444; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">passados por várias águas.</span><span style="text-align: justify;"> </span></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
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" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img alt="Resultado de imagem para tremoços" border="0" height="200" 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" style="text-align: center;" width="200" /></span></a></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<b><span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Salada de polvo <o:p></o:p></span></b></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">O
polvo é pouco calórico, rico em água e em proteínas e em vitaminas A e
B. Apresenta uma enorme versatilidade podendo apresentar cozido, assado,
grelhado, salteado, seco… <o:p></o:p></span></div>
<span style="font-family: inherit;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><img border="0" src="http://4.bp.blogspot.com/-B5eWdBhKfUU/VV9bV44DtjI/AAAAAAAAAhU/amZSl380WzY/s1600/salada%2Bpolvo.jpg" /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.saborintenso.com/"><span style="color: black; font-family: inherit;">Fonte</span></a></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<b><span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Salada de ovas<o:p></o:p></span></b></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">As
ovas são muito ricas em ómega 3, um potente anti-inflamatório, ferro e vitamina
A. Por serem ricas em proteína saciam e possuem um baixo valor calórico (125
kcal/100g).<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><img border="0" src="http://3.bp.blogspot.com/-kK4eVY8XSWk/VV9bV1CR-PI/AAAAAAAAAhQ/7WKL8bK_fcA/s1600/ovas.jpg" /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.saborintenso.com/"><span style="color: black; font-family: inherit;">Fonte</span></a></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b><span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Camarões
cozidos</span></b><br />
<span style="line-height: 150%;"><span style="font-family: inherit;">O camarão é um crustáceo muito saudável. Na sua
constituição tem 80% água e 18% proteína. A melhor forma para comer este
marisco é sem dúvida cozido.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-zVeWP0MlC5s/VV9b__zmEPI/AAAAAAAAAho/se_TBlBcjQU/s1600/camara%25C3%25B5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" src="http://1.bp.blogspot.com/-zVeWP0MlC5s/VV9b__zmEPI/AAAAAAAAAho/se_TBlBcjQU/s1600/camara%25C3%25B5.jpg" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.pescanova.pt/"><span style="color: black; font-family: inherit;">Fonte</span></a></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="line-height: 150%; text-align: justify; vertical-align: baseline;">
<b><span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Tábua
de queijos brancos<o:p></o:p></span></b></div>
<div style="line-height: 150%; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Os queijos
brancos (fresco, requeijão, mozarela, ricota) distinguem-se dos curados
e amanteigados pelo menor teor em gordura e sódio e maior teor em água. Pode
acompanhá-los com rodelas de pepino, courgete, maçã, kiwi ou outras frutas e
vegetais.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-DK8ZiswfuQQ/VV9ceYrfCXI/AAAAAAAAAh0/fmvovS-daP0/s1600/queijos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" src="http://2.bp.blogspot.com/-DK8ZiswfuQQ/VV9ceYrfCXI/AAAAAAAAAh0/fmvovS-daP0/s1600/queijos.jpg" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.ianadias.com.br/"><span style="color: black; font-family: inherit;">Fonte</span></a></div>
<div style="line-height: 150%; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="line-height: 150%; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="line-height: 150%; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><b><i><span style="color: #444444; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Crudités</span></i></b><span style="color: #444444; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"> </span></span><br />
<span style="font-family: inherit;"><span style="line-height: 150%;">São aperitivos franceses que consistem palitos de
vegetais (crus ou não) ou frutas cruas que podem ser ou não mergulhados em
molhos. Os </span><i style="line-height: 150%;">crudités</i><span style="line-height: 150%;"> podem ser palitos
de aipo, de cenoura, de pepino, de pimento, floretes de brócolos e de
couve-flor, espargos, etc. Opte por um molho de iogurte ou um paté de atum ou
frango.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ymJqGtqWwdU/VV9c_1iuoII/AAAAAAAAAh8/QehSbcLflys/s1600/crudite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" src="http://3.bp.blogspot.com/-ymJqGtqWwdU/VV9c_1iuoII/AAAAAAAAAh8/QehSbcLflys/s1600/crudite.jpg" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.methodesmaigrim.com/"><span style="color: black; font-family: inherit;">Fonte</span></a></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><strong><span style="border: none windowtext 1.0pt; color: #444444; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-border-alt: none windowtext 0cm; mso-hansi-theme-font: minor-latin; padding: 0cm;">Guacamole
com palitos de vegetais</span></strong><span style="color: #444444; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">O
abacate é rico em gorduras saudáveis, tem uma acção muito antioxidante graças à
vitamina A e E e é muito saciante.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Receita
- Abacate maduro + sumo de limão/lima + picado de tomate, cebola e salsa. Cortas
pepino, cenoura, talos de aipo, courgete, nabo no sentido do comprimento de
modo a fazer um “palito”. Molhar os “palitos” vegetais no guacamole.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><u>Outros petiscos</u><o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">- Tomate recheado com ovos codorniz<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><img height="133" src="http://4.bp.blogspot.com/-173NtJkx-Ko/VMn5lckHo7I/AAAAAAAAA8E/iNhMxOkqoGA/s200/Tomates-Recheados-Bacon-Forno-SI-1.jpg" width="200" /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><a href="http://santamelancia.blogspot.com/" style="font-family: inherit; line-height: 150%;">Fonte</a></span></div>
</div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">-
Rolinhos de beringela com ricota e tomate seco<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><img height="120" src="http://www.pimentanoreino.com.br/wp-content/uploads/2014/09/roll_berinjela_ricota.jpg" width="200" /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><a href="http://www.pimentanoreino.com.br/" style="font-family: inherit;">Fonte</a></span></div>
</div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><br /></span></div>
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<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">-
Bruschetta de beringela<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><img alt="Resultado de imagem para bruschetta de berinjela" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRdvsAS5R3DQ_lsA3vM14y6in6X0UfH7dKmTHecnAO0x9N1fT78tw" /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><a href="http://gazetaonline.globo.com/">Fonte</a></span></div>
<br />
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">-
Azeitonas, frutos secos, tábua de frutas<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #444444; font-family: inherit; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Contudo tenha atenção… estes petiscos são quase sempre
acompanhados por bebidas muitas vezes alcoólicas ou com grande teor de açúcar…
prefira uma água com sabor ou refrigerante cola light. Outro dos grandes
problemas são os acompanhamentos como o pão, tostas, bolachas… Consuma o menos
possível e retire logo no início da refeição a quantidade que irá comer
evitando desta forma que coma em demasia sem se dar conta. <o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit; line-height: 150%;">Bons petiscos e desfrute!<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: 21.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;"><br /></span></div>
<span style="font-family: inherit;"><br /></span>
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<span style="line-height: 150%;"><span style="font-family: inherit;">Dicas de uma Dietista. Sabor com saúde.</span><span style="color: #444444; font-family: Helvetica, sans-serif; font-size: 9pt;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-19223947951195491342015-06-01T22:52:00.000+01:002015-06-01T22:52:29.149+01:00Benefícios de Dietas Hiperproteicas<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-BrNvcwxzVM4/VU_jt958hyI/AAAAAAAAAbc/yUjjN7HiYmQ/s1600/Boas%2Bfontes%2Bproteina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-BrNvcwxzVM4/VU_jt958hyI/AAAAAAAAAbc/yUjjN7HiYmQ/s1600/Boas%2Bfontes%2Bproteina.jpg" /></a></div>
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Hoje em dia as
dietas com elevado teor de proteína e baixo teor em lípidos e hidratos de
carbono ganham destaque pois apresentam inúmeros benefícios. São diversos os
estudos que os apontam e comprovam. Leidy H e et al realizaram uma meta-análise
em Abril de 2015 de forma a verificarem o papel da proteína na perda e
manutenção de peso.<o:p></o:p></div>
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Uma dieta com
elevado teor proteico, ou seja, 1,2g a 1,6g de proteína por kg de peso corporal
por dia e que contenha refeições com quantidades proteicas entre 25 a 30g proporciona:<o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-G1MTtWP7SFA/VU_juW7X-kI/AAAAAAAAAbs/Jh3ft7Z5A4Q/s1600/esquema.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="http://2.bp.blogspot.com/-G1MTtWP7SFA/VU_juW7X-kI/AAAAAAAAAbs/Jh3ft7Z5A4Q/s400/esquema.png" width="400" /></a></div>
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São várias as
evidências científicas que suportam que a ingestão acima descrita representa
uma estratégia de sucesso na prevenção e/ou tratamento da obesidade através da
redução do peso corporal e massa gorda e preservação e/ou aumento da massa
magra. A eficácia está principalmente relacionada com a modelação do
metabolismo e do apetite.<o:p></o:p></div>
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A saciedade
constitui um ponto importantíssimo em regimes de emagrecimento e/ou manutenção
de peso e a ingestão de alimentos/refeições ricas em proteína vai permitir:<o:p></o:p></div>
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- Aumentar o
efeito térmico dos alimentos, ou seja, o gasto energético na digestão,
absorção, transporte e armazenamento, pois dos três nutrientes a proteína é a
que apresenta um efeito térmico maior;<o:p></o:p></div>
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- Aumentar a
concentração de hormonas anorexigénias (grelina) o que vai diminuir o apetite; <o:p></o:p></div>
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- Aumentar os
neuropéptidos que induzem a saciedade (GLP-1, CCK e péptido YY);<o:p></o:p></div>
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- Alterar a
neoglucogénese - processo pelo qual à produção de moléculas de glicose através
de outros nutrientes que não os hidratos de carbono; ou seja vai haver uma
adaptação metabólica em que o organismo consegue produzir glicose sem necessitar
de um aporte de hidratos de carbono. <o:p></o:p></div>
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<a href="http://4.bp.blogspot.com/-qipXf49HKk4/VU_jt-s617I/AAAAAAAAAbY/FuaheBd410A/s1600/dicasdemuscula%C3%A7%C3%A3o.org.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="182" src="http://4.bp.blogspot.com/-qipXf49HKk4/VU_jt-s617I/AAAAAAAAAbY/FuaheBd410A/s320/dicasdemuscula%C3%A7%C3%A3o.org.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.dicasdemusculacao.org/">Fonte</a></div>
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Dietas ricas em
proteína contribuem assim para um balanço energético favorável à perda de peso,
uma vez que a saciedade vai permitir uma menor ingestão de alimentos enquanto o
aumento do efeito térmico leva a um maior gasto calórico. O seu sucesso é
também conseguido devido à redução da gordura corporal e à manutenção e/ou
aumento da massa magra.<o:p></o:p></div>
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A escolha de fontes
proteicas de elevada qualidade (ovo, carne, peixe, lacticínios, leguminosas,
frutos oleaginosos) é um factor importante para evitar o aumento de ingestão de
gorduras saturadas e colesterol.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-9pqG-Xg7qY0/VU_jujE_1MI/AAAAAAAAAbo/xeh2Y1NRdI4/s1600/planetapaula.com.br.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://2.bp.blogspot.com/-9pqG-Xg7qY0/VU_jujE_1MI/AAAAAAAAAbo/xeh2Y1NRdI4/s320/planetapaula.com.br.jpg" width="320" /></a></div>
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<a href="http://www.planetapaula.com.br/">Fonte</a></div>
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<br /></div>
<o:p></o:p><br />
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Devemos
privilegiar proteínas de alto valor biológico, ou seja, as que possuem todos os
aminoácidos essenciais (que não são sintetizados pelo organismo e têm de provir
dos alimentos). São exemplos de proteínas completas a carne, peixe e ovo.<o:p></o:p></div>
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Contudo, uma
ingestão demasiado elevado de proteína (superior a 2,5g de proteína por kg de
peso corporal) durante longos períodos de tempo deve ser balanceada com
alimentos alcalinizantes como frutas e vegetais para manter o equilíbrio
ácido-base do organismo e evitar a formação de cálculos de cálcio e sobrecargas
renais.<o:p></o:p></div>
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Em conclusão, as
abordagens hiperproteicas são seguras e saudáveis para quem pretende optimizar
a sua composição corporal. Contudo as quantidades a ingerir devem estar de
acordo com as características de cada indivíduo como género, idade, prática e
nível de exercício físico, entre outros, sob prejuízo de um aporte excessivo de
proteína se converter em glicogénio e gordura que serão armazenados no
organismo.<o:p></o:p></div>
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<br /></div>
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Deve sempre
consultar um Dietista/Nutricionista para realizar uma avaliação mais precisa.<o:p></o:p></div>
<br />
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<br /></div>
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Dicas de uma
Dietista. Sabor com saúde.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-47520956409029394222015-05-31T17:37:00.000+01:002015-05-31T17:37:22.312+01:00Pipocas - Snack Saudável<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-utEyLSnR7_U/VVyehBh8E6I/AAAAAAAAAfs/-oREDldBxXI/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="207" src="http://2.bp.blogspot.com/-utEyLSnR7_U/VVyehBh8E6I/AAAAAAAAAfs/-oREDldBxXI/s320/images.jpg" width="320" /></a></div>
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<span style="font-family: inherit;">O milho é um
cereal natural rico em hidratos de carbono complexos (cerca de 69g por 100g) de
baixo índice glicémico. A sua casca possui uma elevada concentração de
polifenóis (segundo cientistas da Universidade
de Scranton, na Pensilvânia, superior à de frutas e vegetais) e fibras. O
seu elevado teor em antioxidantes auxilia a proteger as células do organismo
contra os radicais livres, o que se traduz na prevenção de doenças
cardiovasculares e degenerativas e também no envelhecimento precoce. O seu alto
teor em fibra proporciona saciedade, melhoram o funcionamento intestinal,
auxiliam no controle dos valores de colesterol, triglicerídeos e glicemia. Além
disso é também fonte de vitaminas A, do complexo B (B1, B2 e<span style="color: #222222; line-height: 150%;"> ácido fólico)</span>, E<span style="color: #222222; line-height: 150%;">, magnésio,
fósforo, zinco, entre outros minerais.</span><o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-E43p4Hmlj-A/VVyeiNvaGbI/AAAAAAAAAgA/9yQUj_t_N7A/s1600/slide-pipoca-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="140" src="http://1.bp.blogspot.com/-E43p4Hmlj-A/VVyeiNvaGbI/AAAAAAAAAgA/9yQUj_t_N7A/s200/slide-pipoca-01.jpg" width="200" /></span></a></div>
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<span style="font-family: inherit;">Ao contrário do
que muitas pessoas pensam, as pipocas são um excelente snack. São muito
saudáveis e nutritivas. O problema está na forma como são preparadas. <o:p></o:p></span></div>
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<span style="font-family: inherit;">As pipocas de
pacote prontas para microondas estão repletas de gordura trans, açúcar,
corantes e conservantes com malefícios gravíssimos para a saúde. As pipocas de
cinema também estão repletas de gordura, sal e açúcar eliminando os seus benefícios.<o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-E9MYbvfjBkY/VVyehiTZcMI/AAAAAAAAAf8/nyV2XP3oge8/s1600/pipoca-panela-microondas-industrializada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="240" src="http://4.bp.blogspot.com/-E9MYbvfjBkY/VVyehiTZcMI/AAAAAAAAAf8/nyV2XP3oge8/s320/pipoca-panela-microondas-industrializada.jpg" width="320" /></span></a></div>
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<o:p><span style="font-family: inherit;"><br /></span></o:p></div>
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<span style="font-family: inherit;">As calorias da
pipoca variam de acordo com a receita que é preparada:<o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: inherit;">1 Chávena de pipoca pronta simples: 31 calorias;<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: inherit;">1 Chávena de pipoca feita com óleo: 55 calorias;<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: inherit;">1 Chávena de pipoca feita com manteiga: 78
calorias;<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: inherit;">1 Embalagem de pipocas de micro-ondas: em média 400
calorias;<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: inherit;">1 Embalagem pipoca grande de cinema: cerca de 500
calorias.<o:p></o:p></span></li>
</ul>
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<span style="font-family: inherit;">O meu conselho é
fazer as pipocas em casa com apenas 1 colher de sobremesa de azeite ou óleo
vegetal (preferência amendoim) para 2 mãos de milho para pipocas e no final
adicionar uma pequena quantidade de sal ou adoçante em pó ou ervas aromáticas.<o:p></o:p></span></div>
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<span style="font-family: inherit; margin-left: 1em; margin-right: 1em;"><a href="http://1.bp.blogspot.com/-wfTW0LQY_AE/VVyehMMKJuI/AAAAAAAAAfw/HldmmNR81kc/s1600/pipoca%2Bmicro.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-wfTW0LQY_AE/VVyehMMKJuI/AAAAAAAAAfw/HldmmNR81kc/s1600/pipoca%2Bmicro.png" /></a></span></div>
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<span style="font-family: inherit;">Encontrei esta
forma de fazer pipocas no microondas sem gordura e de forma fácil e rápida.
Vamos experimentar?!<o:p></o:p></span></div>
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<span style="font-family: inherit; margin-left: 1em; margin-right: 1em;"><a href="http://1.bp.blogspot.com/-p6EnzhVcRcc/VVyehQC9UoI/AAAAAAAAAf4/97u7XFG3Jzs/s1600/pipoca-fit-post-blog-da-mimis-michelle-franzoni-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-p6EnzhVcRcc/VVyehQC9UoI/AAAAAAAAAf4/97u7XFG3Jzs/s400/pipoca-fit-post-blog-da-mimis-michelle-franzoni-01.jpg" width="241" /></a></span></div>
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Dicas de uma Dietista. Sabor com saúde.</div>
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Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0tag:blogger.com,1999:blog-2482921516196637593.post-88009895292156986772015-05-29T19:05:00.000+01:002015-05-29T19:05:17.105+01:00"Doritos" no Forno<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-n1X4YApqTN4/VQ3TRUwjkzI/AAAAAAAAASI/-5x9UcqTOvE/s1600/Doritos%2Bsnack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-n1X4YApqTN4/VQ3TRUwjkzI/AAAAAAAAASI/-5x9UcqTOvE/s1600/Doritos%2Bsnack.jpg" width="320" /></a></div>
<br />
<br />
O ser humano tem apetência para dois sabores, o doce e o salgado.<br />
Desta vez fiz um snack salgado que ficou muito apetitoso.<br />
<br />
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<b>Ingredientes<o:p></o:p></b></div>
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3 Colheres de sopa de farinha de Amêndoa<o:p></o:p></div>
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1 Colher de sopa de sementes de
linhaça moídas<o:p></o:p></div>
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1 Colher de sopa de farinha de coco<o:p></o:p></div>
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1 Colher de sopa de óleo<o:p></o:p></div>
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1 Ovo<o:p></o:p></div>
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1 Colher de chá de pimenta<o:p></o:p></div>
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½ Colher de chá de pimenta<o:p></o:p></div>
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1 Colher de chá de colorau<o:p></o:p></div>
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½ Colher de chá de sal <o:p></o:p></div>
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<a href="http://4.bp.blogspot.com/-sv-V2_EQLbA/VQ3TQBYEtLI/AAAAAAAAAR8/3fYTlKmFJPg/s1600/Doritos%2BPrepa3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-sv-V2_EQLbA/VQ3TQBYEtLI/AAAAAAAAAR8/3fYTlKmFJPg/s1600/Doritos%2BPrepa3.jpg" width="320" /></a></div>
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<a href="http://3.bp.blogspot.com/-OiV8TmMG0uA/VQ3TRL2qU1I/AAAAAAAAASE/pjSLb2TX_NU/s1600/Doritos%2Bp%C3%B3s-forno2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-OiV8TmMG0uA/VQ3TRL2qU1I/AAAAAAAAASE/pjSLb2TX_NU/s1600/Doritos%2Bp%C3%B3s-forno2.jpg" width="298" /></a></div>
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<b>Preparação<o:p></o:p></b></div>
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Misturar todos os ingredientes até
obter um preparado homogéneo;<o:p></o:p></div>
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Estender a massa, em cima de uma
folha de alumínio, com o auxílio de um rolo de cozinha;<o:p></o:p></div>
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Com uma faca cortar a massa aos
triângulos;<o:p></o:p></div>
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Levar o preparado ao forno
pré-aquecido a 200ºC durante cerca de 15 minutos ou até as pontas começarem a
dourar;<o:p></o:p></div>
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Partir os “doritos” pelos cortes
efectuados anteriormente e estão prontos a consumir.<o:p></o:p></div>
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<a href="http://3.bp.blogspot.com/-pWqFxSi81uo/VQ3TR35ErrI/AAAAAAAAASQ/Y030IWB19KI/s1600/Doritos%2Bsnack3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-pWqFxSi81uo/VQ3TR35ErrI/AAAAAAAAASQ/Y030IWB19KI/s1600/Doritos%2Bsnack3.jpg" width="320" /></a></div>
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<a href="http://4.bp.blogspot.com/-Cm23MYdijYU/VQ3TRl8FejI/AAAAAAAAASM/LzxAQd-K3UI/s1600/Doritos%2Bsnack2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-Cm23MYdijYU/VQ3TRl8FejI/AAAAAAAAASM/LzxAQd-K3UI/s1600/Doritos%2Bsnack2.jpg" width="320" /></a></div>
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Boas
receitas!!<o:p></o:p></div>
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<br /></div>
<br />
<div class="MsoNormal" style="line-height: 150%;">
Dicas de uma Dietista. Sabor com
saúde.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/17852981084110752257noreply@blogger.com0